Back to school is a transition. After long summer days of swimming, playing baseball in the park and riding bikes with best friends, kids are suddenly expected to spend hours sitting still behind a desk. Finding focus in the classroom after summer break is a challenge for most children. One tool that can greatly help calm a child is meditation. As a mother of two energetic young girls, I’ve seen the benefits first hand. Below are five steps to help focus and calm your kids through meditation.
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