5 Ways to Calm Your Kids with Meditation

I found this article really interesting. I think I’m going to try it with my son. Sounds great.

 

I never really thought that kids would be able to get into meditation but this week I have been working on a soon to be released series of 30 guided meditations with specially composed music.  I was mixing the tracks and found my son listening intently and enjoying them.

 

So.. Maybe this is a indication for my next project… Mmm… Something  to think about there.

 

 

Yoga Videos, Yoga Classes, Video Downloads – My Yoga Online

Back to school is a transition. After long summer days of swimming, playing baseball in the park and riding bikes with best friends, kids are suddenly expected to spend hours sitting still behind a desk. Finding focus in the classroom after summer break is a challenge for most children. One tool that can greatly help calm a child is meditation. As a mother of two energetic young girls, I’ve seen the benefits first hand. Below are five steps to help focus and calm your kids through meditation.
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