Category Archives: Calm Music

Calm music for relaxation

Developing an easy and fun meditation practice

This is a great article from that offers a really good and simple way to get into mediation.

Meditation is a powerful gift. Once you develop a regular practice you will be amazed at how your life changes. At first it will be small things like you sleep better or you find yourself easily handling situations that in the past caused a great deal of stress.

Some people report quitting  smoking effortlessly after many years of unsuccessful attempts. I  have been meditating for over 30 years and I could write a book about all the wonderful things that have happened as a results of taking 15 to 20 minutes a day to meditate.

An easy way to meditate

This simple 3 step process works. As with anything the more you practice the easier it gets.

  1. Find a comfortable place to sit with your back straight. Take a few long, slow deep breaths and focus your attention on relaxing and quieting your body.
  2. Allow your thoughts to fade into the background and keep bringing your attention back to your breathing. Sometimes I imagine my thoughts written on the surface of some water and run my hand through them, watching them blur and then disappear.
  3. Imagine opening a doorway that leads directly into your heart or spirit,open it, walk in and allow yourself to bask in it. 
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New 432Hz tuning brings music into harmony with our chakras and our DNA

Switching to Natural 432Hz Harmonics | Inspiritualization


This intriguing article talks about a movement that is currently campaigning for the change of the traditional ‘concert pitch’

At the moment, concert pitch is measured from the note ‘A’ correlating it so that it vibrates at 440 Hertz. It is now being suggested that this should be changed to 432 Hertz, a change of 8 cycles per second. The change in pitch is hardly noticeable even to the most highly trained ear being a difference of approximately one eighth of a tone.

Basing the tuning of instruments on the new A=432Hz standard makes complete sense. The slight flattening or lowering of the scale brings the vibrations and harmonics of all music into line with our DNA and with our chakras. More specifically with the heart chakra.

When I was composing the Healing Chakras CD I researched into the frequencies of each chakra and their corresponding lightwaves. As each chakra has its own color I halved the wavelength of this color, then halved it again and again and again until I got down to an audible frequency. In each case I came up with the nearest key or tone for each of the colors and chakras. The tones I came up with however were all a little out and if I had have used the new 432Hz standard they would have been spot on.

Check out the article on their website (link at the top of this post) because they go into extreme detail about this. I find it fascinating and for me it has answered a lot of questions and makes complete sense. I will be using this tuning from now on when ever I can.

New Age Music Radio

Image via Wikipedia

Today there are an increasing number of new age music radio
stations appearing online. People are becoming really interested in this genre and use it as background music whilst working, to meditatie to or for acompanying yoga and other therapies.

One of the most popular, and one of my personal favorite new age music radio stations online is Sky FM