Guided Meditation for Centering

Oct 7, 2010 | Healing Music, Meditation, Meditation1, Relax Music | 7 comments

Here is a guided meditation that can be used for centering yourself and to help you relax.

It can be used before other meditations, before yoga sessions, healing sessions or any other type of therapy. You can also do this meditation on your own without the music and guide once you have learned it.

The music is original and specially composed for this meditation.