Category Archives: Meditation

Mystic Journey review 2015

Here are a few of last years facebook posts
Información del Viaje Este Año Aquí 

Mystic Mystery Tour

Avebury stone circle

Just got back from our first ‘Viaje Mistico’ Mystic Mystery Tour to the south of England where we did earth energy healing work on stonehenge, Avebury and a load of important stone circles and earth monuments in Cornwall.

A truly magical experience for all. .. Will be doing it again next year.

Boscawen-un Stone Circle

Check out the photos on facebook

Relaxing Music



Crystal Heart

Healing Chakras

Healing Chakras – Guided Meditation

Reiki Music For Meditation


Reiki Music For Meditation Video

Here is a short video with some clips from the Reiki Music for Meditation CD that was released earlier this week.



The Album is just what it says on the box… Its Reiki Music that can be used for meditation. Not only that but it is charged with positive Reiki healing energy so you will feel the benefits of the Reiki simply by listening to it.

Check out the Reiki Music For Meditation video on and see what you think.

Download here or order the physical CD here

New Album | Reiki Music For Meditation

At last the new album is available for download. Check out some samples here
If you’ve been keeping up you’ll know its music from the 30 day stress control course but without the guided meditation.
You can use this album for Reiki sessions, yoga or any activity that requires a calm atmosphere or simply to listen to and chill out.

There has been a certain amount of pioneering on my part with this album as I actually initiated the music in Reiki. The idea is that when the music is played it exudes the healing universal energy that is Reiki, Take a listen to the samples, (or better still get the whole alum) and let me know if you feel it.

Download here or order the physical CD here

Pain Relief Through Meditation

Meditation Can Be More Effective Than Morphine

lotus yoga sunriseAn article was published this week in the British newspaper the telegraph stating that the result of a recent study shows that meditation can be used effectively for pain management. The test was in fact not medically valid as the subject group consisted of only 15 people. The Study was undertaken by the Wake Forest Baptist Medical Center in North Carolina. They measured brain activity in the subjects whilst they had heat devices on their legs causing pain.

The test was performed on people who had never done any meditation before and proved that it was in fact effective in reducing and in some cases eliminating the pain.

Each of the test subjects attended 4 short 20 minute training sessions in a meditation technique known as ‘Focused Attention’. This is not unlike Buddhist meditation and involves a mindful focus on the breath whilst letting go of thoughts and distracting emotions.

The results of the study were published in the April edition of the Journal of Neuroscience.

This is a very positive step and another nudge forward in the integration and acceptance of holistic and alternative techniques such as meditation and Reiki into what is broadly known as ‘Western medicine’.

Pop Star Miley Cyrus Promotes Meditation

Miley Cyrus MeditationIn a recent interview the internationally famous pop star Miley Cyrus was quoted as saying that young girls should be spending more time meditating instead of worrying about what other people think about them.

This is a great sentiment but I’m not sure what sort of meditation she is promoting nor if she is giving any instructions or guidance to her young fans. 

I believe that what she is trying to say is that young people, especially young girls should be ‘keeping it real’ and not get sucked into certain social circles based on peer pressure and that they should be thinking for themselves and getting to know themselves as individuals outside their peer groups. Great sentiment and good advice… even better if the fans actually begin to meditate but as most people who have tried meditating will know, this doesn’t come easy at the beginning, especially to younger people who have very active brains. 

Check out the easy 10 minute Centering Meditation 

There are of course many different types of meditation… some are well suited to active minds and others not so much. I hope that Ms Cyrus keeps on with the good advice and starts to give some direction to these people. Maybe some of Osho’s more dynamic meditations would be good for her fans.


Miley Cyrus urges young girls to meditate to get real-life answers | Daily Dish | an blog

Miley Cyrus is encouraging young girls to meditate more and take time to discover what they really want out of life.

An Introduction To The Chakras

The chakras are energy points in our subtle bodies that are like portals for vital universal energy. The energy flows in and out of us in rotating patterns from set points in the body. There are seven major points and several other minor points known as chakras. The energy must be allowed to flow easily in and out of these chakra points or else the body will start to function incorrectly and manifest dis-ease and illness.

Ancient healing traditions and texts of many cultures and religions talk of a universal energy which is present in all of us. This energy is referred to as ‘Chi’ in the Chinese tradition, ‘Ki’ by the Japanese or ‘Prahna’ by the Hindus in India. In modern times the energy is still referred to but under names like bio energy, life force, primal energy and many many more. This is a very subtle energy that cannot really be measured effectively yet but can be perceived. Manipulation of this energy as it flows into the human body is a key to energy healing to which the body responds well.

The word chakra is of sanskrit origin and can be loosely translated as meaning, wheel, rotating or spinning. The seven main chakras are at fixed points in the body and they need to be activated and open in order for us to function properly. If one of the chakras is blocked, i.e. rotating at a slower speed than it should be, then this can manifest as physical and/or emotional problems.

Each chakra resonates and responds to a different vibration which can be stimulated by its associated color, musical note, crystal or gemstone. It can be quite easy for a trained therapist or healer to balance the chakras and you can even balance your own chakras through various meditation techniques.

In future articles I will be expanding on each of the chakras and their properties but for now here is a brief overview of each chakra and its associated color and energy.

Root Chakra – Red – Associated with primal energy and survival issues.
Sacral Chakra – Orange – Associated with the joy of living
Solar Plexus Chakra – Yellow – Related to Personal Power
Heart Chakra – Green or Pink – All to do with Love
Throat Chakra – Turquoise / Blue – Related to communication and self expression
Third Eye Chakra – Indigo – Insight, foresight, clairvoyance and Self realization within the cosmic order.
Crown Chakra – violet / white / golden – This is a purely spiritual connection

In future articles I will be writing in much more detail about each chakra and including the associated properties, gemstones, colors musical tones and much more.